HAGOROMO vs CHOPPED SEA CLAMS
Nutrition comparison per 100 g serving
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HAGOROMO wins in 4 out of 10 nutrient categories
HAGOROMO: 4
vs
CHOPPED SEA CLAMS: 3
(3 ties)
Overview
| Nutrient | HAGOROMO | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calories | 188 cal | 37 cal | |
| Protein | 18.1 g | 11.1 g | |
| Carbs | 11.9 g | 1.9 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAGOROMO | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAGOROMO | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 111 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 562 MG | 278 MG |