HAGOROMO vs WHITE CRAB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
HAGOROMO wins in 4 out of 10 nutrient categories
HAGOROMO: 4
vs
WHITE CRAB MEAT: 3
(3 ties)
Overview
| Nutrient | HAGOROMO | WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 188 cal | 73 cal | |
| Protein | 18.1 g | 16.1 g | |
| Carbs | 11.9 g | 1.6 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAGOROMO | WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAGOROMO | WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 129 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 562 MG | 355 MG |