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Mercado Latino — WILD CAUGHT SARDINES IN TOMATO SAUCE

Canned Seafood Mercado Latino, Inc. Branded
125 Calories
16.1g Protein
3.6g Carbs
4.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 375mg 16%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 16.1g 32%
Vitamin D 71mcg 355%
Calcium 180mg 14%
Iron 1.8mg 10%
Potassium 264mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 67%
Carbs 3.6g 15%
Fat 4.5g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 180 MG 14%
Iron, Fe 1.8 MG 10%
Potassium, K 264 MG 6%
Sodium, Na 375 MG 16%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
United Natural — FLAT FILLETS OF ANCHOVIES 167 20g 0g 10g Crown Prince — FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL, COTTONSEED OIL 200 21.2g 0g 11.8g Icicle Sea — WILD ALASKA PINK SALMON 143 23.2g 0g 5.4g Ecofish — WILD SARDINES IN SPRING WATER 132 24.6g 0g 7.0g Alanric Food Distributors — ANCHOVIES FLAT FILLETS IN OLIVE OIL 233 26.7g 0g 13.3g Crown Prince — BOILED WHOLE OYSTERS 141 13.3g 0g 9.6g

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.

About WILD CAUGHT SARDINES IN TOMATO SAUCE

Wild-caught sardines from Sol-Mex packed in tomato sauce, with a minimal four-ingredient list: sardines, tomato sauce, water, and salt. Wild-caught sardines tend to have a robust, savory flavor and are prized for their naturally occurring omega-3 fatty acids and high protein content. The tomato sauce keeps them moist and adds slight acidity. A straightforward, no-fuss canned fish with solid nutritional value.

Ingredients

SARDINES, TOMATO SAUCE, WATER SALT

Dietary Information

WILD CAUGHT SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 125 calories per 100 grams, WILD CAUGHT SARDINES IN TOMATO SAUCE gets 51% of its calories from protein, 11% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Mercado Latino — WILD CAUGHT SARDINES IN TOMATO SAUCE

See how Mercado Latino — WILD CAUGHT SARDINES IN TOMATO SAUCE compares to other foods in terms of nutrition:

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