WILD CAUGHT SARDINES IN TOMATO SAUCE vs WHOLE MUSSELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD CAUGHT SARDINES IN TOMATO SAUCE: 4
vs
WHOLE MUSSELS: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN TOMATO SAUCE | WHOLE MUSSELS | Winner |
|---|---|---|---|
| Calories | 125 cal | 94 cal | |
| Protein | 16.1 g | 14.1 g | |
| Carbs | 3.6 g | 4.7 g | |
| Fat | 4.5 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES IN TOMATO SAUCE | WHOLE MUSSELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD CAUGHT SARDINES IN TOMATO SAUCE | WHOLE MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 4.6 MG | |
| Potassium, K | 264 MG | 365 MG | |
| Sodium, Na | 375 MG | 329 MG |