HERRING FILLETS IN MUSTARD vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 8 out of 11 nutrient categories
HERRING FILLETS IN MUSTARD: 0
vs
SARDINES IN TOMATO SAUCE: 8
(3 ties)
Overview
| Nutrient | HERRING FILLETS IN MUSTARD | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 163 cal | 125 cal | |
| Protein | 11.2 g | 16.1 g | |
| Carbs | 4.1 g | 3.6 g | |
| Fat | 11.8 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN MUSTARD | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING FILLETS IN MUSTARD | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 180 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 209 MG | 375 MG |