HERRING FILLETS IN MUSTARD vs SKINLESS & BONELESS NO SALT ADDED WILD PACIFIC PINK SALMON
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS NO SALT ADDED WILD PACIFIC PINK SALMON wins in 9 out of 15 nutrient categories
HERRING FILLETS IN MUSTARD: 3
vs
SKINLESS & BONELESS NO SALT ADDED WILD PACIFIC PINK SALMON: 9
(3 ties)
Overview
| Nutrient | HERRING FILLETS IN MUSTARD | SKINLESS & BONELESS NO SALT ADDED WILD PACIFIC PINK SALMON | Winner |
|---|---|---|---|
| Calories | 163 cal | 153 cal | |
| Protein | 11.2 g | 24.7 g | |
| Carbs | 4.1 g | 0 g | |
| Fat | 11.8 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN MUSTARD | SKINLESS & BONELESS NO SALT ADDED WILD PACIFIC PINK SALMON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.4 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING FILLETS IN MUSTARD | SKINLESS & BONELESS NO SALT ADDED WILD PACIFIC PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 435 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 209 MG | 88 MG |