SKINLESS & BONELESS SARDINES IN TOMATO SAUCE vs SARDINE FILLETS
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS SARDINES IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
SKINLESS & BONELESS SARDINES IN TOMATO SAUCE: 5
vs
SARDINE FILLETS: 1
(4 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES IN TOMATO SAUCE | SARDINE FILLETS | Winner |
|---|---|---|---|
| Calories | 176 cal | 338 cal | |
| Protein | 23.6 g | 18.2 g | |
| Carbs | 0 g | 7.3 g | |
| Fat | 9.1 g | 26.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS SARDINES IN TOMATO SAUCE | SARDINE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES IN TOMATO SAUCE | SARDINE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 91 MG | Tie |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Sodium, Na | 364 MG | 364 MG | Tie |