SKINLESS & BONELESS SARDINES IN TOMATO SAUCE vs GEFILTE FISH
Nutrition comparison per 100 g serving
Ad 468x60
SKINLESS & BONELESS SARDINES IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
SKINLESS & BONELESS SARDINES IN TOMATO SAUCE: 5
vs
GEFILTE FISH: 4
(1 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES IN TOMATO SAUCE | GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 176 cal | 122 cal | |
| Protein | 23.6 g | 12.2 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 9.1 g | 2.8 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS SARDINES IN TOMATO SAUCE | GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES IN TOMATO SAUCE | GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 22 MG | |
| Iron, Fe | 3.3 MG | 0.8 MG | |
| Sodium, Na | 364 MG | 0 MG |