WILD ALASKA SOCKEYE SALMON vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 6 out of 11 nutrient categories
WILD ALASKA SOCKEYE SALMON: 3
vs
SARDINES IN TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | WILD ALASKA SOCKEYE SALMON | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 141 cal | 176 cal | |
| Protein | 20 g | 23.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.9 g | 9.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA SOCKEYE SALMON | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | WILD ALASKA SOCKEYE SALMON | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 273 MG | |
| Iron, Fe | 0.5 MG | 4.9 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 282 MG | 364 MG |