WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER vs PREMIUM JUMBO SQUID IN MARINERA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER wins in 5 out of 11 nutrient categories
WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER: 5
vs
PREMIUM JUMBO SQUID IN MARINERA SAUCE: 3
(3 ties)
Overview
| Nutrient | WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER | PREMIUM JUMBO SQUID IN MARINERA SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 195 cal | |
| Protein | 20 g | 14.2 g | |
| Carbs | 0 g | 10.6 g | |
| Fat | 14.6 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER | PREMIUM JUMBO SQUID IN MARINERA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER | PREMIUM JUMBO SQUID IN MARINERA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 418 MG | 257 MG |