WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER vs WILD ALASKA SOCKEYE SALMON
Nutrition comparison per 100 g serving
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WILD ALASKA SOCKEYE SALMON wins in 4 out of 11 nutrient categories
WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER: 2
vs
WILD ALASKA SOCKEYE SALMON: 4
(5 ties)
Overview
| Nutrient | WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER | WILD ALASKA SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 200 cal | 141 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.6 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER | WILD ALASKA SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER | WILD ALASKA SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 212 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 418 MG | 282 MG |