WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER vs WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER wins in 4 out of 11 nutrient categories
WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER: 4
vs
WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL: 3
(4 ties)
Overview
| Nutrient | WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER | WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 200 cal | 230 cal | |
| Protein | 20 g | 21.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.6 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER | WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER | WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 418 MG | 483 MG |