WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL vs COLE'S MACKEREL
Nutrition comparison per 100 g serving
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WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 11 nutrient categories
WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL: 5
vs
COLE'S MACKEREL: 2
(4 ties)
Overview
| Nutrient | WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | COLE'S MACKEREL | Winner |
|---|---|---|---|
| Calories | 230 cal | 281 cal | |
| Protein | 21.8 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 24.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | COLE'S MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | COLE'S MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 78 MG | |
| Iron, Fe | 1.2 MG | 5.8 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 483 MG | 330 MG |