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Know what is on your plate.

Goya, PREMIUM SARDINES WITH LEMON IN OIL

Canned Seafood Goya Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

218 Calories
18.2g Protein
0g Carbs
16.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 18.2g 53%
Carbs 0g 0%
Fat 16.4g 47%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 16.4g 21%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 545mg 24%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 364mg 28%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.4 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 364 MG 28%
Iron, Fe 3.3 MG 18%
Sodium, Na 545 MG 24%

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • Good source of Calcium, Ca (28% DV).
  • Good source of Sodium, Na (24% DV).

About PREMIUM SARDINES WITH LEMON IN OIL

Goya Premium Sardines with Lemon in Oil are wild-caught sardines packed in sunflower oil with added lemon. Each 55g serving provides 218 calories, 18.18g protein, and 16.36g fat with no carbs, a high-protein, zero-carb canned fish option with a bright citrus note for salads, crackers, and snacking.

Ingredients

SARDINES, SUNFLOWER SEED OIL, LEMON AND SALT ADDED.

Dietary Information

PREMIUM SARDINES WITH LEMON IN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM SARDINES WITH LEMON IN OIL include Calcium, Ca (28% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 218 calories per 100 grams, PREMIUM SARDINES WITH LEMON IN OIL gets 33% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Goya, PREMIUM SARDINES WITH LEMON IN OIL

See how Goya, PREMIUM SARDINES WITH LEMON IN OIL compares to other foods in terms of nutrition:

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