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Goya — PREMIUM SARDINES WITH LEMON IN OIL

Canned Seafood Goya Foods, Inc. Branded
218 Calories
18.2g Protein
0g Carbs
16.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 16.4g 21%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 545mg 24%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 364mg 28%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 53%
Carbs 0g 0%
Fat 16.4g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.4 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 364 MG 28%
Iron, Fe 3.3 MG 18%
Sodium, Na 545 MG 24%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Milky Way Int'L Trading — LIGHTLY SMOKED SARDINES IN VEGETABLE OIL, LIGHTLY SMOKED 129 15.3g 0g 7.1g Milky Way Int'L Trading — SARDINES IN MUSTARD 200 20g 11.8g 8.2g Lobster Potners Ii — COD LIVER 382 9.1g 1.8g 38.2g Vigo Importing — WILD CAUGHT IN TOMATO SAUCE 196 16.1g 5.4g 12.5g WILD PINK SALMON 106 21.2g 0g 2.4g B&W Quality Growers — SARDINES IN SOYBEAN OIL AND CHILI PEPPER, SOYBEAN OIL AND CHILI PEPPER 344 20g 1.1g 28.9g

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • Good source of Calcium, Ca (28% DV).
  • Good source of Sodium, Na (24% DV).

About PREMIUM SARDINES WITH LEMON IN OIL

Goya Premium Sardines with Lemon in Oil are wild-caught sardines packed in sunflower oil with added lemon. Each 55g serving provides 218 calories, 18.18g protein, and 16.36g fat with no carbs, a high-protein, zero-carb canned fish option with a bright citrus note for salads, crackers, and snacking.

Ingredients

SARDINES, SUNFLOWER SEED OIL, LEMON AND SALT ADDED.

Dietary Information

PREMIUM SARDINES WITH LEMON IN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM SARDINES WITH LEMON IN OIL include Calcium, Ca (28% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 218 calories per 100 grams, PREMIUM SARDINES WITH LEMON IN OIL gets 33% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Goya — PREMIUM SARDINES WITH LEMON IN OIL

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