PREMIUM SARDINES WITH LEMON IN OIL vs WINE SAUCE
Nutrition comparison per 100 g serving
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PREMIUM SARDINES WITH LEMON IN OIL wins in 5 out of 10 nutrient categories
PREMIUM SARDINES WITH LEMON IN OIL: 5
vs
WINE SAUCE: 4
(1 ties)
Overview
| Nutrient | PREMIUM SARDINES WITH LEMON IN OIL | WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 218 cal | 191 cal | |
| Protein | 18.2 g | 14.6 g | |
| Carbs | 0 g | 12.7 g | |
| Fat | 16.4 g | 9.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SARDINES WITH LEMON IN OIL | WINE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 1.1 MG |
Minerals
| Mineral | PREMIUM SARDINES WITH LEMON IN OIL | WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 18 MG | |
| Iron, Fe | 3.3 MG | 0.7 MG | |
| Sodium, Na | 545 MG | 855 MG |