PREMIUM SARDINES WITH LEMON IN OIL vs WILD SARDINES IN SPANISH OLIVE OIL
Nutrition comparison per 100 g serving
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PREMIUM SARDINES WITH LEMON IN OIL wins in 6 out of 11 nutrient categories
PREMIUM SARDINES WITH LEMON IN OIL: 6
vs
WILD SARDINES IN SPANISH OLIVE OIL: 2
(3 ties)
Overview
| Nutrient | PREMIUM SARDINES WITH LEMON IN OIL | WILD SARDINES IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 218 cal | 235 cal | |
| Protein | 18.2 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.4 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SARDINES WITH LEMON IN OIL | WILD SARDINES IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | PREMIUM SARDINES WITH LEMON IN OIL | WILD SARDINES IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 304 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 545 MG | 400 MG |