PREMIUM SARDINES WITH LEMON IN OIL vs WILD SARDINES WITH NATURAL LEMON ESSENCE
Nutrition comparison per 100 g serving
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PREMIUM SARDINES WITH LEMON IN OIL wins in 5 out of 11 nutrient categories
PREMIUM SARDINES WITH LEMON IN OIL: 5
vs
WILD SARDINES WITH NATURAL LEMON ESSENCE: 4
(2 ties)
Overview
| Nutrient | PREMIUM SARDINES WITH LEMON IN OIL | WILD SARDINES WITH NATURAL LEMON ESSENCE | Winner |
|---|---|---|---|
| Calories | 218 cal | 274 cal | |
| Protein | 18.2 g | 20.2 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 16.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SARDINES WITH LEMON IN OIL | WILD SARDINES WITH NATURAL LEMON ESSENCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | PREMIUM SARDINES WITH LEMON IN OIL | WILD SARDINES WITH NATURAL LEMON ESSENCE | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 762 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 545 MG | 400 MG |