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Know what is on your plate.

Goya, SQUID

Canned Seafood Goya Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

218 Calories
14.6g Protein
3.6g Carbs
16.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.6g 42%
Carbs 3.6g 11%
Fat 16.4g 47%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 16.4g 21%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 636mg 28%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.6g 29%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 1.3 MG 7%
Sodium, Na 636 MG 28%

Nutrition Highlights

  • Good source of protein with 14.6g per 100g.
  • Good source of Sodium, Na (28% DV).

About SQUID

Goya Squid in Piri Piri Sauce is a canned seafood product made with wild squid, sunflower oil, tomato, and spices. Each 55g serving delivers 218 calories, 14.55g protein, 3.64g carbs, and 16.36g fat, a protein-rich canned seafood option with bold Mediterranean flavors.

Ingredients

SQUID, SUNFLOWER SEED OIL, TOMATO, ONION, INK, SPICES AND SALT ADDED.

Dietary Information

SQUID is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SQUID include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 218 calories per 100 grams, SQUID gets 27% of its calories from protein, 7% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Goya, SQUID

See how Goya, SQUID compares to other foods in terms of nutrition:

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