Goya, SQUID
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 636 MG | 28% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- Good source of Sodium, Na (28% DV).
About SQUID
Goya Squid in Piri Piri Sauce is a canned seafood product made with wild squid, sunflower oil, tomato, and spices. Each 55g serving delivers 218 calories, 14.55g protein, 3.64g carbs, and 16.36g fat, a protein-rich canned seafood option with bold Mediterranean flavors.
Ingredients
SQUID, SUNFLOWER SEED OIL, TOMATO, ONION, INK, SPICES AND SALT ADDED.
Dietary Information
SQUID is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SQUID include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 218 calories per 100 grams, SQUID gets 27% of its calories from protein, 7% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Goya, SQUID
See how Goya, SQUID compares to other foods in terms of nutrition:
- Goya, SQUID vs ICE, KLASIKINE HERRING FILLET IN OIL
- Goya, SQUID vs WILD ALASKAN, PINK SALMON
- Goya, SQUID vs PORT CLYDE, SARDINES
- Goya, SQUID vs WILD ALASKAN, SKINLESS AND BONELESS SOCKEYE SALMON
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.