SQUID vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 4 out of 10 nutrient categories
SQUID: 3
vs
SARDINES IN TOMATO SAUCE: 4
(3 ties)
Overview
| Nutrient | SQUID | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 218 cal | 125 cal | |
| Protein | 14.6 g | 12.5 g | |
| Carbs | 3.6 g | 3.6 g | |
| Fat | 16.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUID | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 179 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 636 MG | 411 MG |