SQUID vs GEFILTE FISH
Nutrition comparison per 100 g serving
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SQUID wins in 5 out of 10 nutrient categories
SQUID: 5
vs
GEFILTE FISH: 2
(3 ties)
Overview
| Nutrient | SQUID | GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 218 cal | 128 cal | |
| Protein | 14.6 g | 12.8 g | |
| Carbs | 3.6 g | 12.8 g | |
| Fat | 16.4 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID | GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUID | GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 636 MG | 0 MG |