GEFILTE FISH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
About GEFILTE FISH
Rokeach gefilte fish made from carp, whitefish, pike, and mullet with egg whites, matzo meal, onion, sugar, and carrageenan stabilizers. Per 47g: 128 calories, 13g protein, 13g carbs, and 3g fat. A traditional Ashkenazi Jewish fish product; the blend of freshwater fish ground with egg and matzo creates the characteristic smooth-textured oval patties.
Ingredients
WATER, CARP, EGG WHITES, WHITEFISH, SUGAR, MULLET, MATZO MEAL (PASSOVER WHEAT FLOUR AND WATER), ONION, SALT, PIKE, MONOSODIUM GLUTAMATE, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM CHLORIDE, DIPOTASSIUM PHOSPHATE, PEPPER.
Calorie Breakdown
At 128 calories per 100 grams, GEFILTE FISH gets 40% of its calories from protein, 40% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
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