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I. Epstein & Sons, LEMON GARLIC SAUCE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 364 MG | 16% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
About LEMON GARLIC SAUCE
Season's Lemon Garlic Sardines pack sardines in olive oil with lemon and garlic, which is about the most practical way to eat this fish. Sardines are lean but legitimately high in protein, and olive oil adds mostly healthy fat. No carbs, no fiber, and the sodium is present but not extreme. The lemon-garlic seasoning is assertive enough to make these palatable straight from the tin, on crackers, or in a quick pasta. Sardines remain one of the more nutrient-dense canned proteins available, and this preparation doesn't undermine that.
Ingredients
SARDINES (FISH), OLIVE OIL, LEMON, GARLIC, SALT.
Calorie Breakdown
At 331 calories per 100 grams, LEMON GARLIC SAUCE gets 22% of its calories from protein, 7% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare I. Epstein & Sons, LEMON GARLIC SAUCE
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