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I. Epstein & Sons, LEMON GARLIC SAUCE

Canned Seafood I. Epstein & Sons, Inc. Branded
331 Calories
18.2g Protein
5.5g Carbs
26.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 331
% Daily Value*
Total Fat 26.4g 34%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 364mg 16%
Total Carbohydrate 5.5g 2%
Dietary Fiber 0g 0%
Total Sugars 0.9g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 36%
Carbs 5.5g 11%
Fat 26.4g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.4 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 3.3 MG 18%
Sodium, Na 364 MG 16%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
GEFILTE FISH 128 12.8g 12.8g 3.2g Gracekennedy Foods (USA), SARDINES IN TOMATO SAUCE, CHUNKY 125 12.5g 3.6g 7.1g Bumble Bee, HOT AND SPICY SMOKED OYSTERS, HOT AND SPICY 123 16.0g 4.7g 3.8g Power-Selles Imports, SMALL SARDINES WITH SWEET PIQUILLO PEPPERS, SWEET PIQUILLO PEPPERS 218 21.7g 0g 15g Atlantic Natural, FISHLESS TUNA 116 16.3g 11.6g 0g Bumble Bee, PREMIUM SELECT FANCY SMOKED CLAMS, SMOKED 232 19.6g 1.8g 16.1g

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.

About LEMON GARLIC SAUCE

Season's Lemon Garlic Sardines pack sardines in olive oil with lemon and garlic, which is about the most practical way to eat this fish. Sardines are lean but legitimately high in protein, and olive oil adds mostly healthy fat. No carbs, no fiber, and the sodium is present but not extreme. The lemon-garlic seasoning is assertive enough to make these palatable straight from the tin, on crackers, or in a quick pasta. Sardines remain one of the more nutrient-dense canned proteins available, and this preparation doesn't undermine that.

Ingredients

SARDINES (FISH), OLIVE OIL, LEMON, GARLIC, SALT.

Calorie Breakdown

At 331 calories per 100 grams, LEMON GARLIC SAUCE gets 22% of its calories from protein, 7% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare I. Epstein & Sons, LEMON GARLIC SAUCE

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