LEMON GARLIC SAUCE vs OCTOPUS IN OLIVE OIL
Nutrition comparison per 100 g serving
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OCTOPUS IN OLIVE OIL wins in 5 out of 10 nutrient categories
LEMON GARLIC SAUCE: 2
vs
OCTOPUS IN OLIVE OIL: 5
(3 ties)
Overview
| Nutrient | LEMON GARLIC SAUCE | OCTOPUS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 331 cal | 200 cal | |
| Protein | 18.2 g | 21.8 g | |
| Carbs | 5.5 g | 5.5 g | Tie |
| Fat | 26.4 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GARLIC SAUCE | OCTOPUS IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | LEMON GARLIC SAUCE | OCTOPUS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 145 MG | |
| Iron, Fe | 3.3 MG | 2.0 MG | |
| Sodium, Na | 364 MG | 655 MG |