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Global Entertainment Network — PACIFIC MACKEREL IN TOMATO SAUCE, TOMATO SAUCE

Canned Seafood Global Entertainment Network Inc. Branded
145 Calories
23.6g Protein
0g Carbs
5.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 153mg 51%
Sodium 364mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.6g 47%
Vitamin D 0mcg 0%
Calcium 273mg 21%
Iron 2.6mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.6g 81%
Carbs 0g 0%
Fat 5.5g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 273 MG 21%
Iron, Fe 2.6 MG 15%
Sodium, Na 364 MG 16%

Nutrition Highlights

  • Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (21% DV).

About PACIFIC MACKEREL IN TOMATO SAUCE, TOMATO SAUCE

Bedessee Pacific Mackerel in Tomato Sauce by Global Entertainment Network is a canned seafood product featuring mackerel in a tomato paste and sugar sauce. Each 55g serving delivers 145 calories, nearly 24g of protein, no carbs, and about 5.5g of fat — a high-protein, moderately low-fat canned fish option with an omega-3 profile typical of mackerel.

Ingredients

MACKEREL, WATER, TOMATO PASTE, SUGAR, SALT, MONOSODIUM GLUTAMATE (MSG), SOYBEAN OIL, XANTHAN GUM, GUAR GUM.

Dietary Information

PACIFIC MACKEREL IN TOMATO SAUCE, TOMATO SAUCE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PACIFIC MACKEREL IN TOMATO SAUCE, TOMATO SAUCE include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 145 calories per 100 grams, PACIFIC MACKEREL IN TOMATO SAUCE, TOMATO SAUCE gets 65% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Global Entertainment Network — PACIFIC MACKEREL IN TOMATO SAUCE, TOMATO SAUCE

See how Global Entertainment Network — PACIFIC MACKEREL IN TOMATO SAUCE, TOMATO SAUCE compares to other foods in terms of nutrition:

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