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Thomas Brothers Ham, MACKEREL FILLETS HUNGARIAN STYLE

Canned Seafood Thomas Brothers Ham Company Branded
161 Calories
14.3g Protein
5.4g Carbs
10.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 250mg 11%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 47%
Carbs 5.4g 18%
Fat 10.7g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.2 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 1.0 MG 5%
Sodium, Na 250 MG 11%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Lowell, KASZUBSKIE HERRING FILLETS 321 12.5g 0.5g 32.1g CAVIAR 300 20g 0g 20g Crown Prince, SMOKED BABY CLAMS HAND PACKED IN OIL, SMOKED 235 16.5g 4.7g 17.7g Foods From Spain, SARDINES IN TOMATO 218 18.2g 1.8g 14.6g R.A.B. Food, GEFILTE FISH 143 8.0g 8.9g 8.0g GEFILTE FISH 106 15.0g 5.3g 3.1g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.

About MACKEREL FILLETS HUNGARIAN STYLE

Cracovia Mackerel Fillets Hungarian Style features wild mackerel in a spiced tomato sauce made with tomato paste, onion, chili, and vinegar, providing 161 calories, 14.3 g protein, 10.7 g fat, and 5.4 g carbs per 56 g serving. A flavorful, protein-rich canned seafood option with naturally occurring omega fatty acids from the mackerel.

Ingredients

MACKEREL FILLETS (WILD), SAUCE: WATER, TOMATO PASTE, SUGAR, SALT, WHEAT FLOUR, MODIFIED FOOD STARCH, VINEGAR, VEGETABLE OIL (RAPESEEDS OR SUNFLOWER), ONION, CHILI, THICKENER (GUAR GUM), SPICES.

Calorie Breakdown

At 161 calories per 100 grams, MACKEREL FILLETS HUNGARIAN STYLE gets 36% of its calories from protein, 13% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Thomas Brothers Ham, MACKEREL FILLETS HUNGARIAN STYLE

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