MACKEREL FILLETS HUNGARIAN STYLE vs SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS wins in 5 out of 10 nutrient categories
MACKEREL FILLETS HUNGARIAN STYLE: 3
vs
SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS: 5
(2 ties)
Overview
| Nutrient | MACKEREL FILLETS HUNGARIAN STYLE | SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS | Winner |
|---|---|---|---|
| Calories | 161 cal | 611 cal | |
| Protein | 14.3 g | 25.5 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 10.7 g | 58.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL FILLETS HUNGARIAN STYLE | SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | MACKEREL FILLETS HUNGARIAN STYLE | SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 127 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Sodium, Na | 250 MG | 1,236 MG |