LEMON GARLIC SAUCE vs YELLOW CURRY SAUCE TILAPIA SELECT FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
LEMON GARLIC SAUCE wins in 5 out of 10 nutrient categories
LEMON GARLIC SAUCE: 5
vs
YELLOW CURRY SAUCE TILAPIA SELECT FILLETS: 4
(1 ties)
Overview
| Nutrient | LEMON GARLIC SAUCE | YELLOW CURRY SAUCE TILAPIA SELECT FILLETS | Winner |
|---|---|---|---|
| Calories | 331 cal | 129 cal | |
| Protein | 18.2 g | 16.5 g | |
| Carbs | 5.5 g | 7.1 g | |
| Fat | 26.4 g | 3.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GARLIC SAUCE | YELLOW CURRY SAUCE TILAPIA SELECT FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | LEMON GARLIC SAUCE | YELLOW CURRY SAUCE TILAPIA SELECT FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 364 MG | 729 MG |