American Tuna, POLE & LINE, SKIP JACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
About POLE & LINE, SKIP JACK
American Tuna Pole and Line Skip Jack is a canned skipjack tuna packed in water with salt. Per 100g it delivers an impressive 116 calories with 26.8g protein and very low fat at under 1g. The pole-and-line fishing method is often associated with reduced bycatch. Works well in sandwiches, salads, or pasta dishes as a lean, high-protein ingredient.
Ingredients
SKIPJACK TUNA, WATER, SALT
Dietary Information
POLE & LINE, SKIP JACK is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 116 calories per 100 grams, POLE & LINE, SKIP JACK gets 92% of its calories from protein, 3% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare American Tuna, POLE & LINE, SKIP JACK
See how American Tuna, POLE & LINE, SKIP JACK compares to other foods in terms of nutrition:
- American Tuna, POLE & LINE, SKIP JACK vs Alanric Food Distributors, ANCHOVIES FLAT FILLETS IN OLIVE OIL
- American Tuna, POLE & LINE, SKIP JACK vs Crown Prince, BOILED WHOLE OYSTERS
- American Tuna, POLE & LINE, SKIP JACK vs Finlay Extracts & Ingredients, TRADITIONAL STYLE PINK SALMON
- American Tuna, POLE & LINE, SKIP JACK vs Purcell, SPECIAL WHITE CRAB MEAT
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.