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American Tuna, POLE & LINE, SKIP JACK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
About POLE & LINE, SKIP JACK
American Tuna Pole and Line Skip Jack is a canned skipjack tuna packed in water with salt. Per 100g it delivers an impressive 116 calories with 26.8g protein and very low fat at under 1g. The pole-and-line fishing method is often associated with reduced bycatch. Works well in sandwiches, salads, or pasta dishes as a lean, high-protein ingredient.
Ingredients
SKIPJACK TUNA, WATER, SALT
Dietary Information
POLE & LINE, SKIP JACK is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 116 calories per 100 grams, POLE & LINE, SKIP JACK gets 92% of its calories from protein, 3% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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