POLE & LINE vs MUSSELS
Nutrition comparison per 100 g serving
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POLE & LINE wins in 5 out of 10 nutrient categories
POLE & LINE: 5
vs
MUSSELS: 2
(3 ties)
Overview
| Nutrient | POLE & LINE | MUSSELS | Winner |
|---|---|---|---|
| Calories | 116 cal | 75 cal | |
| Protein | 26.8 g | 11.7 g | |
| Carbs | 0.9 g | 3.3 g | |
| Fat | 0.9 g | 1.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLE & LINE | MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLE & LINE | MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 339 MG | 267 MG |