GEFILTE FISH vs PORTUGUESE SARDINES IN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
PORTUGUESE SARDINES IN OLIVE OIL wins in 5 out of 10 nutrient categories
GEFILTE FISH: 2
vs
PORTUGUESE SARDINES IN OLIVE OIL: 5
(3 ties)
Overview
| Nutrient | GEFILTE FISH | PORTUGUESE SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 128 cal | 210 cal | |
| Protein | 12.8 g | 24.4 g | |
| Carbs | 12.8 g | 0 g | |
| Fat | 3.2 g | 12.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFILTE FISH | PORTUGUESE SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEFILTE FISH | PORTUGUESE SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 444 MG | |
| Iron, Fe | 0.8 MG | 3 MG | |
| Sodium, Na | 0 MG | 400 MG |