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Bumble Bee — PREMIUM SELECT FANCY SMOKED CLAMS, SMOKED

Canned Seafood Bumble Bee Foods, LLC Branded
232 Calories
19.6g Protein
1.8g Carbs
16.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 232
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 821mg 36%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 19.3mg 107%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 52%
Carbs 1.8g 5%
Fat 16.1g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 19.3 MG 107%
Sodium, Na 821 MG 36%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Bumble Bee — SARDINES IN TOMATO SAUCE, TOMATO SAUCE 80 12.5g 3.6g 1.8g Bumble Bee — HOT & SPICY SKINLESS BONELESS SARDINES WITH RED PEPPERS IN OLIVE OIL, HOT & SPICY WITH RED PEPPERS IN OLIVE OIL 241 24.1g 0g 17.2g Hy-Vee — HERRING FILLETS IN SOUR CREAM, SOUR 175 10.5g 12.3g 7.9g Hy-Vee — HERRING FILLETS IN SWEDISH STYLE DILL SAUCE, SWEDISH STYLE DILL 158 12.3g 14.0g 4.4g Transnational — SARDINES IN OIL 142 15.1g 0g 9.4g Big Y — STUFFED CLAMS 145 12.9g 11.3g 6.5g

Nutrition Highlights

  • Good source of protein with 19.6g per 100g.
  • Rich source of Iron, Fe (107% of Daily Value per 100g).
  • Good source of Sodium, Na (36% DV).

About PREMIUM SELECT FANCY SMOKED CLAMS, SMOKED

Bumble Bee Premium Select Fancy Smoked Clams contain 19.6 g protein per 56 g serving at 232 kcal, with 16.1 g fat from cottonseed oil and only 1.8 g carbs. Made from smoked baby clams, cottonseed oil, and salt, they are a rich, shelf-stable seafood snack or ingredient.

Ingredients

SMOKED BABY CLAMS, COTTONSEED OIL, SALT

Dietary Information

PREMIUM SELECT FANCY SMOKED CLAMS, SMOKED is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM SELECT FANCY SMOKED CLAMS, SMOKED include Iron, Fe (107% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 232 calories per 100 grams, PREMIUM SELECT FANCY SMOKED CLAMS, SMOKED gets 34% of its calories from protein, 3% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bumble Bee — PREMIUM SELECT FANCY SMOKED CLAMS, SMOKED

See how Bumble Bee — PREMIUM SELECT FANCY SMOKED CLAMS, SMOKED compares to other foods in terms of nutrition:

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