PREMIUM SELECT FANCY SMOKED CLAMS vs SARDINES IN OIL
Nutrition comparison per 100 g serving
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PREMIUM SELECT FANCY SMOKED CLAMS wins in 6 out of 10 nutrient categories
PREMIUM SELECT FANCY SMOKED CLAMS: 6
vs
SARDINES IN OIL: 1
(3 ties)
Overview
| Nutrient | PREMIUM SELECT FANCY SMOKED CLAMS | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calories | 232 cal | 268 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 1.8 g | 2.7 g | |
| Fat | 16.1 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SELECT FANCY SMOKED CLAMS | SARDINES IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SELECT FANCY SMOKED CLAMS | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 268 MG | |
| Iron, Fe | 19.3 MG | 1.0 MG | |
| Sodium, Na | 821 MG | 607 MG |