Colewillaidan — COLE'S MUSSELS, SMOKED MUSSELS IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 6.9 MG | 38% | |
| Sodium, Na | 288 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (38% DV).
About COLE'S MUSSELS, SMOKED MUSSELS IN OLIVE OIL
Coles Smoked Mussels in Olive Oil from Colewillaidan deliver 192 calories, 25g of protein, and 7.69g of fat per 52g serving, with just 3.85g of carbs. Made from smoked mussels, olive oil, and salt, this three-ingredient canned seafood product is a high-protein, low-carb pantry option.
Ingredients
MUSSELS, OLIVE OIL, SALT
Dietary Information
COLE'S MUSSELS, SMOKED MUSSELS IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in COLE'S MUSSELS, SMOKED MUSSELS IN OLIVE OIL include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 192 calories per 100 grams, COLE'S MUSSELS, SMOKED MUSSELS IN OLIVE OIL gets 52% of its calories from protein, 8% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Colewillaidan — COLE'S MUSSELS, SMOKED MUSSELS IN OLIVE OIL
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