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KROGER, SARDINES IN SOYBEAN OIL

Canned Seafood The Kroger Co. Branded
214 Calories
23.2g Protein
0g Carbs
12.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 625mg 27%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.2g 46%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.2g 65%
Carbs 0g 0%
Fat 12.5g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.6 MG 14%
Sodium, Na 625 MG 27%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
IMPORTED OCTOPUS IN SOY AND OLIVE OIL 179 25g 5.4g 7.1g PETITE SCUNGILLI (SLICED SMALL CONCH) 82 16.4g 1.8g 0g GREAT OCEAN, PINK SALMON 143 19.1g 0g 7.9g LA MONICA, SEA CLAMS, CHOPPED 42 6.7g 0g 0g GOYA, CODFISH IN BISCAYAN SAUCE 182 12.7g 1.8g 14.6g GOYA, SARDINES IN VEGETABLE OIL 125 14.3g 3.6g 7.1g

Nutrition Highlights

  • Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (27% DV).

About KROGER, SARDINES IN SOYBEAN OIL

KROGER, SARDINES IN SOYBEAN OIL is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.2g of protein, 0g of carbohydrates, and 12.5g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, SOYBEAN OIL, SALT.

Dietary Information

KROGER, SARDINES IN SOYBEAN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in KROGER, SARDINES IN SOYBEAN OIL include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, KROGER, SARDINES IN SOYBEAN OIL gets 43% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KROGER, SARDINES IN SOYBEAN OIL

See how KROGER, SARDINES IN SOYBEAN OIL compares to other foods in terms of nutrition:

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