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KROGER, SARDINES IN SOYBEAN OIL

Canned Seafood The Kroger Co. Branded
214 Calories
23.2g Protein
0g Carbs
12.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 625mg 27%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.2g 46%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.2g 65%
Carbs 0g 0%
Fat 12.5g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.6 MG 14%
Sodium, Na 625 MG 27%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
McIlhenny — PINK SALMON 95 15.9g 0g 1.6g Kawasho — SMOKED MUSSELS IN COTTONSEED OIL 191 19.2g 6.4g 10.6g Look's Gourmet Food — SKINLESS, BONELESS SMOKED SARDINES WITH JALAPENOS 200 20g 0g 14.6g Conchita — SARDINES IN TOMATO SAUCE 133 20g 1.7g 5.8g Conchita — SARDINES IN TOMATO SAUCE 84 14.2g 0.7g 2.6g SUPREME CRAB & SEAFOOD — CRAB MEAT 118 23.5g 0g 1.2g

Nutrition Highlights

  • Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (27% DV).

About KROGER, SARDINES IN SOYBEAN OIL

Kroger Sardines in Soybean Oil is a canned sardine product sold under The Kroger Co. store brand, available at Kroger, Ralphs, King Soopers, and other affiliated banners. Sardines packed in oil are a traditional pantry staple valued for their omega-3 fatty acid content, protein density, and convenience. This product's three-ingredient simplicity — sardines, soybean oil, and salt — reflects a minimal-processing approach.

The ingredient list is sardines, soybean oil, and salt. Allergen note: this product contains fish (sardines), which is a major allergen under FASTER Act guidelines. Soybean oil is present, relevant for soy-sensitive individuals, though highly refined soybean oil is generally considered low-risk for soy protein allergies. No artificial flavors, preservatives, HFCS, or artificial colors are used. No wheat, dairy, or eggs listed.

At 214 calories per 100 grams with 12.5 grams of fat and 23.21 grams of protein and zero carbohydrates, sardines in oil are a protein-dense, zero-carb food with high nutritional value relative to calorie count. Sardines are among the richest dietary sources of long-chain omega-3 fatty acids (EPA and DHA), vitamin D, vitamin B12, calcium (from edible bones), and selenium. Suitable for ketogenic, low-carb, paleo, and gluten-free dietary patterns. Not vegan or vegetarian.

Ingredients

SARDINES, SOYBEAN OIL, SALT.

Dietary Information

KROGER, SARDINES IN SOYBEAN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in KROGER, SARDINES IN SOYBEAN OIL include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, KROGER, SARDINES IN SOYBEAN OIL gets 43% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

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