Conchita, SARDINES IN TOMATO SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
About SARDINES IN TOMATO SAUCE
Conchita Sardines in Tomato Sauce contain only sardines, tomato sauce, and salt in a simple, shelf-stable canned format. Per 60g serving they deliver 133 calories, 20g protein, 1.67g carbs, and 5.83g fat with no fiber, making them a high-protein, low-carb canned seafood option with minimal ingredients.
Ingredients
SARDINES, TOMATO SAUCE AND SALT.
Dietary Information
SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 133 calories per 100 grams, SARDINES IN TOMATO SAUCE gets 60% of its calories from protein, 5% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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