SARDINES IN TOMATO SAUCE vs WILD ALASKAN PINK SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SARDINES IN TOMATO SAUCE: 4
vs
WILD ALASKAN PINK SALMON: 4
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | WILD ALASKAN PINK SALMON | Winner |
|---|---|---|---|
| Calories | 133 cal | 106 cal | |
| Protein | 20 g | 16.5 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 5.8 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | WILD ALASKAN PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | WILD ALASKAN PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 417 MG | 494 MG |