KROGER vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KROGER: 4
vs
SARDINES IN TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | KROGER | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 214 cal | 133 cal | |
| Protein | 23.2 g | 20 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 12.5 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | KROGER | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 250 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 625 MG | 417 MG |