MUSSELS vs PREMIUM JUMBO SQUID IN MARINERA SAUCE
Nutrition comparison per 100 g serving
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MUSSELS wins in 5 out of 11 nutrient categories
MUSSELS: 5
vs
PREMIUM JUMBO SQUID IN MARINERA SAUCE: 3
(3 ties)
Overview
| Nutrient | MUSSELS | PREMIUM JUMBO SQUID IN MARINERA SAUCE | Winner |
|---|---|---|---|
| Calories | 75 cal | 195 cal | |
| Protein | 11.7 g | 14.2 g | |
| Carbs | 3.3 g | 10.6 g | |
| Fat | 1.7 g | 10.6 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS | PREMIUM JUMBO SQUID IN MARINERA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSELS | PREMIUM JUMBO SQUID IN MARINERA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 267 MG | 257 MG |