MUSSELS vs WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL wins in 6 out of 11 nutrient categories
MUSSELS: 3
vs
WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL: 6
(2 ties)
Overview
| Nutrient | MUSSELS | WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 75 cal | 230 cal | |
| Protein | 11.7 g | 21.8 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 1.7 g | 16.1 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS | WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSELS | WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 267 MG | 483 MG |