SARDINES IN MUSTARD vs CHOPPED OCEAN CLAMS
Nutrition comparison per 100 g serving
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SARDINES IN MUSTARD wins in 5 out of 11 nutrient categories
SARDINES IN MUSTARD: 5
vs
CHOPPED OCEAN CLAMS: 3
(3 ties)
Overview
| Nutrient | SARDINES IN MUSTARD | CHOPPED OCEAN CLAMS | Winner |
|---|---|---|---|
| Calories | 192 cal | 46 cal | |
| Protein | 16.7 g | 11.1 g | |
| Carbs | 2.5 g | 0 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN MUSTARD | CHOPPED OCEAN CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN MUSTARD | CHOPPED OCEAN CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 0 MG | |
| Iron, Fe | 9 MG | 2 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 692 MG | 574 MG |