SARDINES IN MUSTARD vs WHITEFISH & PIKE
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN MUSTARD wins in 6 out of 11 nutrient categories
SARDINES IN MUSTARD: 6
vs
WHITEFISH & PIKE: 3
(2 ties)
Overview
| Nutrient | SARDINES IN MUSTARD | WHITEFISH & PIKE | Winner |
|---|---|---|---|
| Calories | 192 cal | 136 cal | |
| Protein | 16.7 g | 13.6 g | |
| Carbs | 2.5 g | 8.5 g | |
| Fat | 12.5 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN MUSTARD | WHITEFISH & PIKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SARDINES IN MUSTARD | WHITEFISH & PIKE | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 34 MG | |
| Iron, Fe | 9 MG | 0.6 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 692 MG | 576 MG |