Know what is on your plate.
Vita Food Products, WILD HERRING IN WINE SAUCE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 786 MG | 34% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Good source of Sodium, Na (34% DV).
About WILD HERRING IN WINE SAUCE
Wild herring in a wine sauce from Vita, made with water, onions, added cane sugar, vinegar and salt plus natural flavors, a fairly simple pickled fish preparation without heavy stabilizers. A 56 gram serving has 161 calories, 12.5 grams of protein, 7.14 grams of fat and 12.5 grams of carbs with no fiber listed.
Ingredients
WILD HERRING, WATER, ONIONS, CANE SUGAR, VINEGAR, SALT, NATURAL FLAVORS.
Dietary Information
Notable micronutrients in WILD HERRING IN WINE SAUCE include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, WILD HERRING IN WINE SAUCE gets 31% of its calories from protein, 31% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Vita Food Products, WILD HERRING IN WINE SAUCE
See how Vita Food Products, WILD HERRING IN WINE SAUCE compares to other foods in terms of nutrition:
- Vita Food Products, WILD HERRING IN WINE SAUCE vs Gateway, MACKEREL IN BRINE
- Vita Food Products, WILD HERRING IN WINE SAUCE vs Transnational, PAMPA, MACKEREL IN BRINE
- Vita Food Products, WILD HERRING IN WINE SAUCE vs Transnational, HERRING FILLETS IN MUSTARD SAUCE
- Vita Food Products, WILD HERRING IN WINE SAUCE vs Transnational, PAMPA, BOILED OYSTERS
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.