WILD HERRING IN WINE SAUCE vs WHOLE OYSTERS PACKED IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD HERRING IN WINE SAUCE: 4
vs
WHOLE OYSTERS PACKED IN WATER: 4
(3 ties)
Overview
| Nutrient | WILD HERRING IN WINE SAUCE | WHOLE OYSTERS PACKED IN WATER | Winner |
|---|---|---|---|
| Calories | 161 cal | 141 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 12.5 g | 0 g | |
| Fat | 7.1 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HERRING IN WINE SAUCE | WHOLE OYSTERS PACKED IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD HERRING IN WINE SAUCE | WHOLE OYSTERS PACKED IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 10.4 MG | |
| Potassium, K | 125 MG | 114 MG | |
| Sodium, Na | 786 MG | 333 MG |