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Milky Way Int'L Trading — FANCY WHOLE SMOKED OYSTERS

Canned Seafood Milky Way Int'L Trading Corp Branded
202 Calories
17.0g Protein
8.5g Carbs
10.6g Fat
8.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 202
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 340mg 15%
Total Carbohydrate 8.5g 3%
Dietary Fiber 8.5g 30%
Total Sugars 0g
Protein 17.0g 34%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 6.4mg 35%
Potassium 85mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.0g 47%
Carbs 8.5g 24%
Fat 10.6g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 6.4 MG 35%
Potassium, K 85 MG 2%
Sodium, Na 340 MG 15%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Milky Way Int'L Trading — BABY CLAMS 51 8.5g 5.1g 0g Los Angeles Smoking & Curing — LASCCO, SOUR CREAM HERRING 214 7.1g 14.3g 14.3g JFC — WEL PAC, BROILED MACKEREL 190 17g 12g 8g Wismettac Asian — SHIRAKIKU, BABY CLAMS SEASONED 106 13.6g 12.1g 0.8g KROGER, SMOKED OYSTERS IN COTTONSEED OIL 377 13.2g 3.8g 34.0g KROGER, SARDINES IN SOYBEAN OIL 214 23.2g 0g 12.5g

Nutrition Highlights

  • Good source of protein with 17.0g per 100g.
  • High in dietary fiber (8.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).

About FANCY WHOLE SMOKED OYSTERS

MW Polar fancy whole smoked oysters come packed in cottonseed oil with a touch of salt, preserving the briny, smoky depth that makes canned oysters a pantry treasure worth keeping around. A surprisingly good source of protein with moderate fat, these oysters are far more nutritious than their humble tin suggests. Eat them straight from the can, on crackers with hot sauce, or fold them into pasta for an umami-forward weeknight meal.

Ingredients

SMOKED OYSTERS, COTTONSEED OIL, SALT.

Dietary Information

FANCY WHOLE SMOKED OYSTERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FANCY WHOLE SMOKED OYSTERS include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 202 calories per 100 grams, FANCY WHOLE SMOKED OYSTERS gets 34% of its calories from protein, 17% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Milky Way Int'L Trading — FANCY WHOLE SMOKED OYSTERS

See how Milky Way Int'L Trading — FANCY WHOLE SMOKED OYSTERS compares to other foods in terms of nutrition:

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