FANCY WHOLE SMOKED OYSTERS vs HOT TOMATO SAUCE SARDINES
Nutrition comparison per 100 g serving
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FANCY WHOLE SMOKED OYSTERS wins in 5 out of 11 nutrient categories
FANCY WHOLE SMOKED OYSTERS: 5
vs
HOT TOMATO SAUCE SARDINES: 4
(2 ties)
Overview
| Nutrient | FANCY WHOLE SMOKED OYSTERS | HOT TOMATO SAUCE SARDINES | Winner |
|---|---|---|---|
| Calories | 202 cal | 90 cal | |
| Protein | 17.0 g | 14.2 g | |
| Carbs | 8.5 g | 2.6 g | |
| Fat | 10.6 g | 2.3 g | |
| Fiber | 8.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY WHOLE SMOKED OYSTERS | HOT TOMATO SAUCE SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY WHOLE SMOKED OYSTERS | HOT TOMATO SAUCE SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 516 MG | |
| Iron, Fe | 6.4 MG | 1.2 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 340 MG | 310 MG |