WILD HERRING IN WINE SAUCE vs ATLANTIC SALMON IN WATER FILLET PORTIONS
Nutrition comparison per 100 g serving
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WILD HERRING IN WINE SAUCE wins in 6 out of 11 nutrient categories
WILD HERRING IN WINE SAUCE: 6
vs
ATLANTIC SALMON IN WATER FILLET PORTIONS: 2
(3 ties)
Overview
| Nutrient | WILD HERRING IN WINE SAUCE | ATLANTIC SALMON IN WATER FILLET PORTIONS | Winner |
|---|---|---|---|
| Calories | 161 cal | 202 cal | |
| Protein | 12.5 g | 21.1 g | |
| Carbs | 12.5 g | 0 g | |
| Fat | 7.1 g | 13.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HERRING IN WINE SAUCE | ATLANTIC SALMON IN WATER FILLET PORTIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD HERRING IN WINE SAUCE | ATLANTIC SALMON IN WATER FILLET PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 786 MG | 272 MG |