SARDINES vs WILD HERRING IN REAL SOUR CREAM
Nutrition comparison per 100 g serving
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SARDINES wins in 5 out of 12 nutrient categories
SARDINES: 5
vs
WILD HERRING IN REAL SOUR CREAM: 3
(4 ties)
Overview
| Nutrient | SARDINES | WILD HERRING IN REAL SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 142 cal | 196 cal | |
| Protein | 15.1 g | 12.5 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 9.4 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES | WILD HERRING IN REAL SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SARDINES | WILD HERRING IN REAL SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 349 MG | 1,071 MG |