PACIFIC SEAFOOD vs SARDINES
Nutrition comparison per 100 g serving
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PACIFIC SEAFOOD wins in 5 out of 11 nutrient categories
PACIFIC SEAFOOD: 5
vs
SARDINES: 4
(2 ties)
Overview
| Nutrient | PACIFIC SEAFOOD | SARDINES | Winner |
|---|---|---|---|
| Calories | 62 cal | 142 cal | |
| Protein | 8.0 g | 15.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 2.2 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC SEAFOOD | SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PACIFIC SEAFOOD | SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 377 MG | |
| Iron, Fe | 7.2 MG | 1.0 MG | |
| Sodium, Na | 98 MG | 349 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |