PACIFIC SEAFOOD vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PACIFIC SEAFOOD: 4
vs
SARDINES IN TOMATO SAUCE: 4
(3 ties)
Overview
| Nutrient | PACIFIC SEAFOOD | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 80 cal | |
| Protein | 8.0 g | 12.5 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC SEAFOOD | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PACIFIC SEAFOOD | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 268 MG | |
| Iron, Fe | 7.2 MG | 1.3 MG | |
| Sodium, Na | 98 MG | 393 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |