TONG YENG vs OLD FISHERMAN
Nutrition comparison per 100 g serving
Ad 468x60
TONG YENG wins in 5 out of 10 nutrient categories
TONG YENG: 5
vs
OLD FISHERMAN: 3
(2 ties)
Overview
| Nutrient | TONG YENG | OLD FISHERMAN | Winner |
|---|---|---|---|
| Calories | 210 cal | 187 cal | |
| Protein | 20 g | 14.6 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 10 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TONG YENG | OLD FISHERMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | TONG YENG | OLD FISHERMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 533 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 2.0 MG | |
| Sodium, Na | 427 MG | 422 MG |